Fred's's Journal, 24 March 2014

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Weigh In record (no journal entry) for 24 March 2014

178.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:

1826 kcal

Fat: 66.07g | Prot: 55.39g | Carb: 266.32g. Breakfast: Whole Milk, Corn Flakes, 100% Apple Juice. Dinner: Gravy & Salisbury Steak. Snacks/Other: Chick-O-Stick, Lightly Salted Cashews Halves & Pieces. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Fred's's Journal, 24 March 2014

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