Weigh In record (no journal entry) for 21 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2500 kcal
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Fat: 155.00g | Prot: 86.50g | Carb: 202.50g.
Breakfast: Buttertop Wheat Bread, Shedd's Spread Vegetable Oil Spread, 100% Apple Juice. Lunch: Natural Shredded Monterey Jack Cheese, Fried Eggs, Cow Pals Colby Jack Cheese Snack. Dinner: Creamy Ranch Dip, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Original Beef Jerky (Package), Lightly Salted Cashews Halves & Pieces, Light Singles to Go, Tropical Trail Mix. more...
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steady weight
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