Weigh In record (no journal entry) for 08 December 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2256 kcal
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Fat: 91.91g | Prot: 105.26g | Carb: 254.31g.
Breakfast: Blueberry Waffles, Uber Cherry Cobbler, Light Concord Grape Juice Beverage. Dinner: Sweet and Sour Pork, Thai Cashew Chicken, Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked), Beef Chow Mein or Chop Suey. Snacks/Other: Chocolate Pudding Snack Pack, Heath Bar (Snack Size). more...
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2003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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