Weigh In record (no journal entry) for 18 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1345 kcal
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Fat: 53.00g | Prot: 32.00g | Carb: 185.00g.
Breakfast: 100% Orange Juice. Lunch: Shedd's Spread Vegetable Oil Spread, Homestyle Waffles. Dinner: Beefaroni. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Marshmallow Chicks, Tropical Trail Mix. more...
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losing 14.0 lb a week
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