Weigh In record (no journal entry) for 16 March 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2061 kcal
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Fat: 47.21g | Prot: 79.88g | Carb: 335.98g.
Breakfast: Homestyle Waffles, Shedd's Spread Vegetable Oil Spread, Low Fat Chocolate Milk. Lunch: Shrimp Chow Mein or Chop Suey. Snacks/Other: Original Beef Jerky (Package), Tootsie Roll (Giant), Marshmallow Chicks, Butter Rum Hard Candies. more...
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gaining 14.0 lb a week
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