Weigh In record (no journal entry) for 11 November 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1534 kcal
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Fat: 67.70g | Prot: 63.01g | Carb: 170.17g.
Breakfast: Raisin Bread, 100% Orange Juice, Light Singles to Go. Dinner: Swiss Cheese Singles, Egg, Large White Bread, Cream Cheese Cake, Original Country Cherry Pie Filling or Topping, Boneless Beef Rib Eye Steak. Snacks/Other: Payday (Snack Size). more...
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steady weight
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