Weigh In record (no journal entry) for 06 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1980 kcal
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Fat: 69.11g | Prot: 109.17g | Carb: 247.51g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Homestyle Waffles, Strawberries, Apple Juice. Lunch: Chicken Livers, Seasoned Turnip Greens. Snacks/Other: Chocolate Syrup, Natural Vanilla Ice Cream, All Natural Banana Chips, Pear. more...
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gaining 7.0 lb a week
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