Weigh In record (no journal entry) for 06 December 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2110 kcal
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Fat: 101.57g | Prot: 102.09g | Carb: 212.28g.
Breakfast: Buttertop Wheat Bread, Fried Eggs, Light Concord Grape Juice Beverage, Thick Cut Beef Bologna. Dinner: Cooked Green String Beans (from Fresh), White Brown & Serve Rolls, Santa Maria Tri-tip Roast, Mashed Potato (from Dry), Pumpkin Pie. Snacks/Other: Baby Ruth (Fun Size), Mr. Goodbar Miniatures. more...
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steady weight
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