Weigh In record (no journal entry) for 04 March 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2111 kcal
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Fat: 76.83g | Prot: 73.38g | Carb: 291.16g.
Breakfast: Beef Ravioli, Fried Eggs, Buttertop Wheat Bread, Shedd's Spread Vegetable Oil Spread, 100% Orange Juice. Lunch: White Enriched Bread, Potted Meat. Snacks/Other: Chocolate Syrup, Natural Vanilla Ice Cream, Pear. more...
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losing 14.0 lb a week
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