Weigh In record (no journal entry) for 02 December 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1316 kcal
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Fat: 38.43g | Prot: 24.69g | Carb: 216.79g.
Breakfast: Apple Juice. Lunch: Pears, Turkey Meat, White Bread, Shedd's Spread Original. Snacks/Other: Butterfinger Bar (Fun Size), Mud Pie. more...
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losing 7.0 lb a week
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