Weigh In record (no journal entry) for 13 February 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2521 kcal
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Fat: 81.93g | Prot: 59.36g | Carb: 404.53g.
Breakfast: Whole Milk, Frosted Flakes, Apple Juice. Lunch: Extra Crunchy Super Chunk Peanut Butter, Whole Grain White Bread, Tamales Beef in Chili Sauce (3). Dinner: Hot Fudge Sundae, Filet-O-Fish. Snacks/Other: Butter Crunch Cashews, Strawberry Gelatin Snack, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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losing 14.0 lb a week
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