Weigh In record (no journal entry) for 23 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1357 kcal
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Fat: 48.71g | Prot: 31.61g | Carb: 198.99g.
Breakfast: Fried Eggs, Potato French Fries, 100% Grape Juice. Lunch: Shedd's Spread Vegetable Oil Spread, Blueberry Waffles, Pears. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chocolate Pudding Snack Pack. more...
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losing 3.5 lb a week
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