Weigh In record (no journal entry) for 17 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1554 kcal
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Fat: 60.10g | Prot: 62.39g | Carb: 195.13g.
Breakfast: Country Fried Steak, Country Sausage Gravy. Dinner: Mid Roast Beef Sandwich, Crescent Rolls. Snacks/Other: Salt Water Taffy, Carrot Cake Cookie. more...
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gaining 3.5 lb a week
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