Weigh In record (no journal entry) for 09 January 2014
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1645 kcal
|
Fat: 59.81g | Prot: 52.49g | Carb: 222.97g.
Breakfast: Original Beef Stick, Oregon Trail Raisin Cinnamon with Vanilla Bread, Shedd's Spread Vegetable Oil Spread, Pears. Lunch: Oranges, Blueberry Waffles, Large Grade A Eggs. Snacks/Other: Salted Nut Roll. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|