Weigh In record (no journal entry) for 04 January 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1569 kcal
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Fat: 100.44g | Prot: 64.67g | Carb: 108.84g.
Breakfast: Shortbread Cookies. Lunch: Beef Ribeye Steak, Margarine, Mushrooms, Garden Vegetable Chopped Salad. Snacks/Other: Salted Nut Roll, Assorted Fine Chocolates (2), Honey Roasted Peanuts. more...
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steady weight
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