Weigh In record (no journal entry) for 30 December 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1203 kcal
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Fat: 40.89g | Prot: 34.13g | Carb: 161.44g.
Breakfast: Sweet 'N Crunchy Peanuts, 100% Orange Juice, Frosted Sugar Cookies. Lunch: Large Grade A Eggs, White Bread, Light Singles to Go. Snacks/Other: Peanut Brittle, Five Flavor Hard Candy. more...
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losing 7.0 lb a week
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