Weigh In record (no journal entry) for 24 October 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2160 kcal
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Fat: 83.89g | Prot: 75.79g | Carb: 283.81g.
Breakfast: Buttertop Wheat Bread, Fried Eggs, 100% Orange Juice. Lunch: Crackers - Fresh Stack, Canned Great Northern Beans, Extra Crunchy Peanut Butter, White Bread. Dinner: Jumbo Biscuits Flaky Butter, Classic Salad Mix, Premium Super Blue Cheese Dressing, Imitation Crab Meat. Snacks/Other: Chocolate Pudding Snack Pack, Butterfinger Bar (Fun Size), Pear, Baby Ruth (Fun Size), Diet Coke (20 oz Bottle). more...
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gaining 28.0 lb a week
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