Weigh In record (no journal entry) for 24 December 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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2464 kcal
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Fat: 102.88g | Prot: 104.15g | Carb: 264.20g.
Breakfast: White Enriched Bread, Shedd's Spread Vegetable Oil Spread, Light Concord Grape Juice Beverage. Dinner: Cheddar Bay Biscuit, Minute Maid Raspberry Lemonade, Baked Potato with Butter, Wood-Grilled Fresh Salmon, Fried Shrimp. Snacks/Other: Whole Cashews, Peanut Brittle, Original Caramel Creams. more...
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steady weight
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