Weigh In record (no journal entry) for 23 December 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1450 kcal
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Fat: 65.05g | Prot: 46.06g | Carb: 167.86g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Blueberry Waffles, White Enriched Bread, Fried Eggs, Light Concord Grape Juice Beverage. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Imitation Crab Meat. Snacks/Other: Original Caramel Creams, Peanut Brittle. more...
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steady weight
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