Weigh In record (no journal entry) for 21 December 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1985 kcal
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Fat: 89.97g | Prot: 58.52g | Carb: 241.41g.
Breakfast: Zucchini Bread, 100% Orange Juice. Lunch: Deli Deluxe Natural Slice Swiss, Shedd's Spread Original, Bagel, Roasted Unsalted Cashew Nuts. Dinner: Bleu Cheese Dressing & Dip, Lettuce, Hamburger (Single Patty). Snacks/Other: Salt Water Taffy. more...
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steady weight
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