Weigh In record (no journal entry) for 04 November 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1510 kcal
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Fat: 58.50g | Prot: 55.00g | Carb: 196.00g.
Breakfast: Dinner Potato Rolls, Fried Eggs, Light Singles to Go. Lunch: Pumpkin Chocolate Chip Bread. Dinner: Ginger Ale, Imitation Crab Meat. Snacks/Other: Chocolate Pudding Snack Pack, Payday (Snack Size), Cashew Halves & Pieces. more...
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gaining 21.0 lb a week
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