Weigh In record (no journal entry) for 06 November 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1556 kcal
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Fat: 55.43g | Prot: 62.86g | Carb: 191.03g.
Breakfast: Light Singles to Go, Blueberry Waffles, 100% Orange Juice. Lunch: Frosted Flakes, Whole Milk, Large Grade A Eggs, Jumbo Teriyaki Beef Steak, Light Singles to Go. Snacks/Other: Classic Chocolate Drumstick, Payday (Snack Size). more...
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steady weight
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