Weigh In record (no journal entry) for 05 December 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1398 kcal
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Fat: 72.56g | Prot: 48.14g | Carb: 174.24g.
Breakfast: Thick Cut Beef Bologna, Fried Eggs, Light Concord Grape Juice Beverage, Buttertop Wheat Bread, Sugar Cookie. Lunch: Pears. Dinner: Buttertop Wheat Bread, Turkey Dark Meat. Snacks/Other: Salt Water Taffy. more...
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steady weight
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