Weigh In record (no journal entry) for 29 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1703 kcal
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Fat: 64.21g | Prot: 67.58g | Carb: 217.44g.
Breakfast: White Dinner Rolls, Fried Eggs. Lunch: Turkey Meat, Dinner Potato Rolls. Dinner: Cooked Corn with Cream Sauce (made with Milk, from Fresh). Snacks/Other: Mud Pie, Original Rice Pudding. more...
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steady weight
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