Weigh In record (no journal entry) for 21 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1222 kcal
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Fat: 42.94g | Prot: 36.58g | Carb: 173.77g.
Breakfast: Blueberry Waffles, Fried Eggs, Peanut Butter Cookie Mix Pouch, Apple Juice. Lunch: Egg. Dinner: Butterscotch Pudding Snack Pack. more...
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losing 14.0 lb a week
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