Weigh In record (no journal entry) for 19 November 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1861 kcal
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Fat: 79.45g | Prot: 49.88g | Carb: 247.66g.
Breakfast: Fried Eggs, Blueberry Waffles, Apple Juice. Lunch: Whole Milk, Frosted Flakes. Dinner: Peanut Butter Cookie Mix Pouch, Pears. Snacks/Other: Cashew Halves & Pieces, Cashew Halves & Pieces, Milk Chocolate Bar with Almonds. more...
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gaining 7.0 lb a week
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