Weigh In record (no journal entry) for 15 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1463 kcal
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Fat: 58.13g | Prot: 17.18g | Carb: 225.28g.
Breakfast: Fudge Brownies, 100% Orange Juice. Lunch: White Bread. Dinner: Imitation Crab Meat, Light Singles to Go. more...
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steady weight
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