Weigh In record (no journal entry) for 07 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1326 kcal
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Fat: 37.70g | Prot: 61.13g | Carb: 187.66g.
Breakfast: Southern Style Hash Browns, Honey Bun, Orange Juice, 100% Orange Juice, Pears. Lunch: Jumbo Teriyaki Beef Steak, Eggs, Blueberry Waffles, Crab Select Leg Style. more...
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gaining 7.0 lb a week
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