Weigh In record (no journal entry) for 26 October 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1507 kcal
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Fat: 51.70g | Prot: 50.39g | Carb: 214.41g.
Lunch: Dinner Potato Rolls, Peach Tea, Grapes, Peach. Dinner: Beef Ribeye Steak, Baked Potato (Peel Eaten), Golden Sweet Cream Style Corn. Snacks/Other: Cashew Halves & Pieces, Tootsie Roll (Giant). more...
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gaining 21.0 lb a week
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