Weigh In record (no journal entry) for 21 October 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1823 kcal
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Fat: 74.14g | Prot: 50.71g | Carb: 248.43g.
Breakfast: Snack Pack Tapioca Pudding, Spreadable Regular Soft Margarine, Buttertop Wheat Bread, 100% Orange Juice. Lunch: Corned Beef Hash, Egg. Snacks/Other: Cake Cones, Grand Ice Cream - Vanilla, Pear, Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Butterfinger Bar (Fun Size). more...
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losing 7.0 lb a week
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