Weigh In record (no journal entry) for 12 October 2013
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
2004 kcal
|
Fat: 97.75g | Prot: 86.31g | Carb: 197.37g.
Breakfast: Tootsie Roll (Giant), Whole Milk, Cheerios, Diet Coke (Can), Boiled Egg. Lunch: Pears, Grapes, Original Recipe Chicken Thigh. Dinner: Extra Crispy Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: Classic Chocolate Drumstick. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|