Weigh In record (no journal entry) for 08 August 2021
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2920 kcal
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Fat: 132.87g | Prot: 139.54g | Carb: 275.55g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Jumbo Makreel Flakes, Ei. Dinner: Almhof Volle Kwark Sinaasappel, AH Kipfilet Naturel, AH 1 Minuut Basmati Rijst, AH Verspakket Thaise Groene Curry. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kokosklapper, Jumbo Mergpijpjes , Jumbo Gevulde Koek. more...
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losing 2.3 lb a week
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