deblanda's Journal, 07 April 2009

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Weigh In record (no journal entry) for 07 April 2009

132.5 lb Lost so far: 4.5 lb. Still to go: 4.5 lb. Diet followed 100%.

Diet Calendar Entries for 07 April 2009:

942 kcal

Fat: 30.60g | Prot: 69.02g | Carb: 98.61g. Breakfast: fat free milk, sugar, coffee, blueberries. Lunch: sprouted barley bread (trader joes), turkey slice. Dinner: burrito. more...

1716 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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deblanda's Journal, 07 April 2009

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