Weigh In record (no journal entry) for 22 June 2014
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235.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2709 kcal
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Fat: 88.36g | Prot: 83.28g | Carb: 350.93g.
Breakfast: Met-Rx Protein Plus Peanut Butter Cup, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Coffee. Lunch: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Meninno Brothers Cowboy Caviar, Meijer Taco Dip, Rhubarb Crisp, Fritos Scoops! Corn Chips (Family Size), Equality Italian Meat Balls, Miller Brewing Company Lite Beer (Bottle). Dinner: Tina's Green Chili Bean & Cheese Burrito, Tina's Spicy Beef & Bean Burrito, Garden of Eatin' Garden of Eatin' Blue Corn Chips, Pace Picante Medium Salsa. more...
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3316 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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