Weigh In record (no journal entry) for 22 June 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2490 kcal
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Fat: 60.94g | Prot: 118.16g | Carb: 343.76g.
Breakfast: Asda Fat Free Greek Yoghurt, Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tomatoes, Turkey Breast Meat, Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Asda Fat Free Greek Yoghurt. Dinner: Turkey Breast Meat, Asda Silverskin Pickled Onions, Go Ahead! Crispy Slices - Forest Fruit, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Olive Oil, Tesco Red Onions, Carrots, Tesco New Potatoes, Chicken Breast (Skin Not Eaten), Pink Bolt, Belvita Breakfast Breakfast Biscuits. more...
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gaining 3.1 lb a week
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