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Angel N
Journal
07 Aug 21
Angel N's Journal, 07 August 2021
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Weigh In record (no journal entry) for 07 August 2021
177.5 lb
Lost so far:
0 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
1650 kcal
Fat: 88.00g | Prot: 76.00g | Carb: 138.00g.
Breakfast:
Dave's Killer Bread Killer Classic Organic English Muffin, Jimmy Dean Simple Scrambles Sausage, Dunkin' Donuts Latte with Sugar.
Dinner:
Papa John's Italian Papadia.
Snacks/Other:
Dunkin' Donuts Latte.
more...
3275 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 8 hours, Sitting - 4 hours, Samsung Health - 8 hours.
more...
losing 0.2 lb a week
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