rem7144's Journal, 07 August 2021

230.7 lb Lost so far: 66.7 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 36.31g | Prot: 74.92g | Carb: 137.28g.   Breakfast: Crucials Chilli & Garlic Sauce, Chicken Breast, Grapes, Navels Oranges. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast, Aldi Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Tesco Lightly Salted Rice Cake, Porridge. more...

3818 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...