pm9ses's Journal, 21 June 2014

woke up in Thomaston - Sue Cal slept til 8 when Brian waked her up after I had checked w him We walked a couple of miles at the Greatest Generation park and up onto R street behind the park, near the reservoir, and then back into the park. probably 2 miles. We stopped for eggs, went home and had scrambled eggs and cheese, then went off to the coffee shop on the square Ms. Cal wanted to show me. The woman was very gracious, and also highly evolved. She is a pastry chef, fung shut master, assists w clean up and organization, plus a charcoal portrait artist among other things. We chatted w her along time, then headed to Woodbury where 'The Walking Dead' is filmed. There we went to visited an antiques mall where she knew one or two vendors. Then we went to a consigment shop and later ate lunch at the BalckBird Cafe - a nice restaurant which sprung up w all the attention from the series. We headed to Warm Springs after that and the Warm Springs winery wine tasting. Most wines were muscadine based which made them much too sweet for my palette, but I did buy a few glasses. That night we heated my leftover meatball casserole along with some veggies and salad.
110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:
1679 kcal Fat: 57.00g | Prot: 70.26g | Carb: 159.56g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Lean Cuisine Pesto Chicken with Bow Tie Pasta. Dinner: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Cabernet Sauvignon Wine, Trader Joe's Chicken Enchiladas in Red Sauce. more...
1306 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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