pm9ses's Journal, 21 June 2014

Did trash pickup this morning - hot as Hades, and took all of two hours - I was very dehydrated when I got home, took it easy and drank a lot of water. Elaine picked me up at 1:15 for the ordination at the Cathedral - I wanted to go to support Alexis Chase. Lovely service, and finally we got some rain after several weeks of 90s and dry.

Taking it easy tonight as well, and tomorrow, trying to get a few things done around the house.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 57.00g | Prot: 70.26g | Carb: 159.56g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Lean Cuisine Pesto Chicken with Bow Tie Pasta. Dinner: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Cabernet Sauvignon Wine, Trader Joe's Chicken Enchiladas in Red Sauce. more...

1306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...