Weigh In record (no journal entry) for 21 June 2014
|
250.0 lb
Lost so far: 46.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
2352 kcal
|
Fat: 68.36g | Prot: 68.81g | Carb: 339.08g.
Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Blueberries, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Savory Thin Mini Crackers, Bananas. Dinner: Deep Dish Cheese Pizza, Dark Beer, Tortilla Corn Chips. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|