Weigh In record (no journal entry) for 06 August 2021
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281.4 lb
Lost so far: 15.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2133 kcal
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Fat: 121.73g | Prot: 97.65g | Carb: 169.97g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, 2% Reduced Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Post Cocoa Pebbles Cereal, Coffee. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Red Onions, Great Lakes Cheese Shredded Mild Cheddar Cheese, 365 Greek Whole Milk Yogurt, Butter , Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Plums (Drained, Heavy Syrup, Canned) . more...
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losing 7.9 lb a week
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