Weigh In record (no journal entry) for 05 August 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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475 kcal
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Fat: 15.40g | Prot: 23.34g | Carb: 62.52g.
Breakfast: La Campagnola Mermelada de Frambuesa, CasanCrem CasanCrem Light, Fargo Pan Mix Cereal, Café, La Serenísima Leche Descremada. Lunch: Hellmann's Mayonesa Clasica, Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tonutti Queso Port Salud, Zapallo Hervido. more...
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