Weigh In record (no journal entry) for 21 June 2014
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146.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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859 kcal
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Fat: 23.53g | Prot: 30.09g | Carb: 138.80g.
Breakfast: Welch's 100% White Grape Cherry Juice, Pancake Syrup, Plain Pancakes. Lunch: Oranges, Tomatoes, Landshire Turkey & Cheese Sandwich. more...
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losing 8.4 lb a week
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