Weigh In record (no journal entry) for 21 June 2014
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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4587 kcal
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Fat: 185.34g | Prot: 323.35g | Carb: 396.05g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Builder's Max - Caramel Peanut. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Steamable Sweet Peas. Dinner: Western Family Salad Macaroni, Wegmans BBQ Pulled Pork, Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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gaining 2.8 lb a week
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