Weigh In record (no journal entry) for 05 August 2021
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230.5 lb
Lost so far: 66.9 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1079 kcal
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Fat: 32.70g | Prot: 76.85g | Carb: 117.05g.
Lunch: Porridge, Tesco Soft Scoop Vanilla Ice Cream. Dinner: Crucials Chilli & Garlic Sauce, Chicken Breast, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Wafer Thin Ham, Aldi Dutch Edam Cheese Slices, Tesco Lightly Salted Rice Cake, Aldi Thai Sweet Chilli Lentil Curls. more...
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4131 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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