Weigh In record (no journal entry) for 21 June 2014
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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3280 kcal
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Fat: 135.95g | Prot: 189.94g | Carb: 308.37g.
Breakfast: Alpro Rice, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Brood - All-in - Meergranenbrood, AH Pitloze Witte Druiven, AH Kersen. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Milsani Vanille Vla, AH Jumbo Garnalen, Campina Echte Slagroom, AH Puur & Eerlijk Biologisch Vanille Roomijs, Plus Fruitsalade, Jumbo Oosterse Wokmix, Chinese Nasi, Gebakken Ei zonder Vet, Jumbo Noorse Zalmfilet, Rundvlees, Geroosterde of Gebakken Kipfilet, Unox Hollandse Kippensoep. Snacks/Other: Sultana Knappers Kokos. more...
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3255 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes. more...
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gaining 3.1 lb a week
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