Weigh In record (no journal entry) for 20 June 2014
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1478 kcal
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Fat: 22.09g | Prot: 32.43g | Carb: 222.22g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Co creamy mushroom soup with port. Dinner: Thyme, arborio, onion, mushroom, stock. Snacks/Other: Tui Blond Lager, Weight Watchers Apricot Pie Weight Watchers, Weight Watchers Apple Crumble, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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steady weight
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