Weigh In record (no journal entry) for 06 August 2021
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124.3 lb
Lost so far: 69.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1309 kcal
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Fat: 41.60g | Prot: 67.87g | Carb: 149.91g.
Breakfast: Tomat Merah, Wortel. Lunch: Uleg Sambal Pedas, Selada Daun Hijau, Mentimun (dengan Kulit), Fiesta Kulit Ayam Goreng , Paru Sapi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cimory Squeeze Yoghurt, Buah Anggur, Pepaya, Semangka, Telur Rebus. Snacks/Other: Cimory Squeeze Yoghurt. more...
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steady weight
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hannaoviliafayola's weight history
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