Weigh In record (no journal entry) for 20 June 2014
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1820 kcal
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Fat: 74.00g | Prot: 73.00g | Carb: 224.00g.
Lunch: Frito-Lay Baked Potato Chips, Subway 6" Cold Cut Combo. Dinner: El Pollo Loco Spanish Rice, El Pollo Loco Mashed Potatoes, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets. more...
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gaining 0.1 lb a week
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