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tahiriqbal1
Journal
03 Mar 11
tahiriqbal1's Journal, 03 March 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 03 March 2011
183.0 lb
Lost so far:
3.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1631 kcal
Fat: 55.14g | Prot: 47.70g | Carb: 248.19g.
Breakfast:
egg boiled white, coffee with milk, apple.
Lunch:
salad, orange.
Dinner:
butter, lentils, naan.
Snacks/Other:
muffins.
more...
2713 kcal
Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 24 minutes, Sleeping - 7 hours and 47 minutes, Resting - 3 hours, Desk Work - 7 hours and 49 minutes.
more...
steady weight
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